Weigh In record (no journal entry) for 29 May 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 40.33g | Prot: 49.23g | Carbs: 90.90g.
Breakfast: Carolina Pride Cooked Ham, Scrambled Egg, Toasted White Bread, Welch's Concord Grape Jelly, Blue Bonnet Butter. Lunch: Canned Tuna, Great Value Saltine Crackers. Dinner: Equate Meal Replacement Shake - French Vanilla. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Bananas. more...
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Losing 0.0 kg a Week
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lynnmead1963's Weight History
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