|
~2412 kcal
waist 83 cm
BF 14.2%
|
74 kg
Lost so far: 34 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 88.89g | Prot: 188.68g | Carbs: 199.44g.
Breakfast: Lidl Kong Strong Wild Power Energy Drink, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate. Lunch: Garlic, Tomatoes, Pilos Adriatikos Sir, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Barilla Fusilli, Lidl Freshona Tomato puree, Chicken Breast (Skin Not Eaten). Dinner: Asda Salted Peanuts, 3 Alfa Chick Peas Dry, Domace Svezi Sir 10%, Maslinovo Ulje, Lidl Pilos Kisela Pavlaka 12%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wombat cakani's Weight History
|