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almost 2 kg in the 1st week of doing the 80-20 diet and 16h fasting i know it's mostly water but it's a progress 😁
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107.8 kg
Lost so far: 3.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.85g | Prot: 96.22g | Carbs: 174.10g.
Breakfast: Rowan Hill 8 Seeded Tortilla Wraps, Morliny Krakowska, Philadelphia Cream Cheese, Milbona Smoked Cheese, Lettuce, Tomatoes, Fried Egg . Lunch: Stonemill Peri Peri Seasoning, Sainsbury's Red Lentils, Tesco Tomato Puree Double Concentrated, Knorr Vegetable Stock Cube, Sainsbury's Basics Italian Hard Cheese, Green Peppers, Lettuce, Tomatoes. Dinner: Novo Protein Chips, Marks & Spencer Salted Pretzel Sticks. Snacks/Other: BSN Protein Bar, Caffe Nero Macchiatto, Science in Sport GO Isotonic Energy. more...
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Losing 2.8 kg a Week
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DariaF99's Weight History
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