Weigh In record (no journal entry) for 11 February 2015
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89.9 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1565 kcal
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Fat: 116.98g | Prot: 102.24g | Carbs: 9.98g.
Breakfast: Challenge Whipped Butter, Egg, John Morrell Lower Sodium Bacon, Tillamook Sweet Cream Unsalted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Dole Romaine Lettuce, Tillamook Sweet Cream Unsalted Butter, Litehouse Foods Garlic Blue Cheese Dressing, Chicken or Turkey Salad. Dinner: Grated Romano Cheese, Pork Link Sausage (Smoked), Chicken Breast. Snacks/Other: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Beef Jerky, Crystal Light Energy Peach Mango. more...
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2986 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, IFit Washington 5K - 46 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jaime30024's Weight History
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