Weigh In record (no journal entry) for 28 May 2023
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56.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 25.43g | Prot: 48.56g | Carbs: 118.37g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot), Tesco Semi-Skimmed Milk. Lunch: Tesco Pineapple, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tesco Baby Plum Tomatoes, Tesco Lambs Lettuce, The Cheese Emporium Lighter Mature Cheese, Farmfoods Ham. more...
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Losing 0.2 kg a Week
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Almost Skinny Mary's Weight History
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