drshellking's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

55.2 kg Lost so far: 26.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1263 kcal

Fat: 57.69g | Prot: 55.05g | Carbs: 140.64g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Beef Jerky, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1694 kcal

Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 28 May 23

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drshellking's Weight History