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😎
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87.4 kg
Lost so far: 20.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 51.34g | Prot: 93.81g | Carbs: 156.77g.
Breakfast: Egg, Thomas' Bagel Thins - Plain, Great Value Deli Sliced Smoked Honey Ham. Lunch: Great Value Enriched Hamburger Buns, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Knorr Rice Sides Spanish Rice, Great Value Low Carb Flour Tortilla, C & F Foods Black Beans, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.1 kg a Week
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Chessire's Weight History
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