Weigh In record (no journal entry) for 11 February 2015
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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646 kcal
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Fat: 27.38g | Prot: 26.11g | Carbs: 73.28g.
Lunch: Scrambled Egg, Roberts Bakery Medium White Bread. Dinner: Iceland Cheese & Ham Potato Skins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Aldi Ginger Nut Biscuit. more...
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steady weight
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