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500ml of wine a bad point but food was good
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96.5 kg
Lost so far: 5.1 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1176 kcal
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Fat: 36.89g | Prot: 44.53g | Carbs: 163.48g.
Breakfast: Twinings Green Tea with Lemon. Lunch: LENTIL BOLOGNESE. Dinner: Heinz Baked Beans, Chip Shop Chips, Veggie Burgers. more...
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Losing 0.6 kg a Week
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