Weigh In record (no journal entry) for 04 January 2023
|
95.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
3596 kcal
|
Fat: 93.23g | Prot: 197.05g | Carbs: 492.14g.
Breakfast: Continente 100% Fruta - Pêssego, Maçã E Banana, Prozis Creatina, Prozis 100% Real Whey Protein, Iogurte Natural , Aveia Instantânea. Lunch: Snickers Snickers, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Lidl Chocolate Preto 95% Cacau, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Tomates Vermelhos, Macarrão de Trigo Integral, Mercadona Douradinhos de Pescada - Hacendado. Snacks/Other: Maçã, Maçã, Milbona Iogurte Grego Coco, Milbona High Protein Pudding Chocolate, Maçã, Ananás Rodelas, 100% Real Whey Protein, Coco Ralado. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@pedro_calcao_1984 (instagram)'s Weight History
|