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Water retention big time. Had veg sushi. Probably carbs too with the rice and the wine. Welp, this is a long weekend. Will enjoy regardless without going too over my personal limit and next week will be back to norm.
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.54g | Prot: 47.98g | Carbs: 91.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Signature Select Crushed Wheat Hot Dog Buns, Truly Hard Seltzer. Dinner: Wegmans Corn on the Cob, Cooked Eggplant, Reser's Baked Scalloped Potatoes, 365 Plant-Based Bratwurst Style Links, Red Lobster Cheddar Bay Biscuit. more...
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Gaining 7.6 kg a Week
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