|
Stayed on track all week except for Thursday. For whatever reason I just couldn't stop nibbling through out the day. I ended up a couple of 100 calories over my max. Went to the gym 4x and also made my step goal for the week. The scale went up and down all week. I do like to weigh every day. Anyway, still a downward trend so that's good. :)
|
80.3 kg
Lost so far: 15.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.5 kg a Week
|