Weigh In record (no journal entry) for 27 May 2023
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 64.09g | Prot: 70.12g | Carbs: 93.44g.
Lunch: Laciella Chocolate 70% Zero Açúcar , Hortifruti Mandioca Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo. Dinner: Chandon Champagne, Pizza de Calabresa, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Tilápia Frita, McCain Batata Tradicional. more...
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Losing 0.7 kg a Week
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