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No movement weightwise at least! Walking loads because of the improved weather. Averaging 7 miles a day so at least I'm active. Need to do exercises for my back as been doing a lot of heavy lifting in the garden helping my wife (she's the brains and I'm the labour!). Paying the price with a bit of lower back pain but find it a bit boring so need to motive myself! Gettin too old for that lifting nonsense :-)
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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steady weight
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