Weigh In record (no journal entry) for 25 May 2023
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79.9 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 86.89g | Prot: 91.97g | Carbs: 126.10g.
Breakfast: Raspberries , Protein Balls. Lunch: Arby's Double Roast Beef. Dinner: Pasta with Meat Sauce. Snacks/Other: Equate Keto Fat Cups Chocolate Mint, Ratio Coconut Almond Granola, Great Value Whole Natural Almonds. more...
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Gaining 1.6 kg a Week
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