dayi24's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

63.2 kg Lost so far: 10.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1216 kcal

Fat: 35.77g | Prot: 71.91g | Carbs: 127.97g. Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Steamed or Boiled Clams, Shrimp Scampi. Dinner: Lasagna with Meat. Snacks/Other: Beer. more...

1640 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dayi24's Journal, 19 Jul 11

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dayi24's Weight History