drshellking's Journal, 26 May 23

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Weigh In record (no journal entry) for 26 May 2023

55.1 kg Lost so far: 26.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:

1542 kcal

Fat: 61.55g | Prot: 78.02g | Carbs: 186.34g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Open Nature Chinese Style Beef with Broccoli, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1948 kcal

Exercise: Dressage riding - 45 minutes, Laundry - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 26 May 23

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drshellking's Weight History