Weigh In record (no journal entry) for 26 May 2023
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110 kg
Lost so far: 4.4 kg.
Still to go: 39 kg.
Diet followed: 100%.
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2756 kcal
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Fat: 14.63g | Prot: 232.73g | Carbs: 269.83g.
Breakfast: Crownfield Special Flakes, Rowse Honey, Morrisons Skimmed Milk, Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Tesco Low Calorie Sweetner, Tea with Skimmed Milk. Dinner: Encona Original Hot Pepper Sauce, Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Morrisons Chicken Breast Fillets, Morrisons White Fish Fillets, Vinegar, Garlic Powder, Flora Pure Sunflower Oil, Tesco Onions. Snacks/Other: White Rum, Tropical Juice, Morrisons Eat Smart Fat Free Natural Yoghurt, Morrisons Frozen Raspberries, PhD Diet Whey, Morrisons Skimmed Milk. more...
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6281 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Reading - 1 hour, Driving - 2 hours, Grocery Shopping - 5 hours and 45 minutes, Housework - 3 hours, Sleeping - 3 hours and 25 minutes, Watching TV/Computer - 6 hours. more...
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Losing 1.2 kg a Week
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JimWolf79's Weight History
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