DariaF99's Journal, 26 May 23

getting there 💪☺️
108.9 kg Lost so far: 2.1 kg.    Still to go: 38.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2023:
1250 kcal Fat: 46.95g | Prot: 66.41g | Carbs: 140.43g.   Breakfast: Lettuce, Avocados , Fried Egg , Lidl Soft French Goats Cheese, Rowan Hill 8 Seeded Tortilla Wraps. Lunch: Tomatoes, Lettuce, Sainsbury's Potato Croquettes, Pamapol Gulasz Wieprzowy. Dinner: Strawberries . Snacks/Other: Snack a Jacks Sour Cream & Chive (19g), Green Smoothie, Arla Protein Salted Caramel, Caffe Nero Macchiatto, Bulk Powders Complete Pre Workout Advanced. more...
3354 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cardio - 20 minutes. more...
Losing 1.2 kg a Week



     
 

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DariaF99's Weight History


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