Weigh In record (no journal entry) for 19 May 2023
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104.6 kg
Lost so far: 42.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 48.22g | Prot: 89.52g | Carbs: 69.22g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Egg. Dinner: Red Table Wine , Applegate Farms Charcuterie Plate. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Red Table Wine, Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. more...
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3149 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 25 minutes, Fitbit - 19 hours and 35 minutes. more...
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Gaining 4.1 kg a Week
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Draglist's Weight History
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