drshellking's Journal, 25 May 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2023

55.1 kg Lost so far: 26.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2023:

897 kcal

Fat: 28.55g | Prot: 52.52g | Carbs: 116.34g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Jack Link's Original Beef Jerky (Package). more...

1611 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 25 May 23

Submit a Comment

drshellking's Weight History