Weigh In record (no journal entry) for 25 May 2023
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86.0 kg
Lost so far: 4.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.12g | Prot: 44.37g | Carbs: 140.54g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Pilgrims Choice Extra Mature Cheddar, Morrisons Cream Crackers, Tesco Pumpkin Seeds, Egg (Whole) , Spring Onions , Heinz Mayonnaise , Tesco Iceberg Lettuce, Hummus , Morrisons Couscous. Dinner: Morrisons Salad Cream, Tesco Sweet & Crunchy Salad, The Lake District Cheese Co. Extra Mature Cheddar, Santa Maria Spicy & Chunky Salsa, Chilli Powder , Cumin , Garlic, Onions, Frylight Extra Virgin Olive Oil Spray, Green Giant Sweetcorn, Old El Paso Black Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Asda Custard Creams, Sugared or Glazed Wheat Doughnuts . more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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Alex Perkins's Weight History
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