Weigh In record (no journal entry) for 25 May 2023
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103.8 kg
Lost so far: 5.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.46g | Prot: 89.73g | Carbs: 139.91g.
Breakfast: Sun-Pat Smooth Peanut Butter, Warburtons Crumpet. Lunch: Corale Baked Beans, Egg, Tesco Wholemeal Bread. Dinner: Tesco Little Gem Lettuce, Tesco Ceasar Dressing, Chicken Breast Meat , Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sweet Freedom Choc Shot, Arla Skyr Natural Yogurt, Tesco Frozen Berries, Hartley's Sugar Free Strawberry Jelly, Tesco Fairy Cakes, Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). more...
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Losing 0.1 kg a Week
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Mac 1952's Weight History
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