Weigh In record (no journal entry) for 19 July 2011
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123.9 kg
Lost so far: 18.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.00g | Prot: 110.00g | Carbs: 74.00g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Chicken Deli Thin, Louis Rich Turkey Franks, Cheese, Zesty Dill Pickle Spears, Turkey Pepperoni. Dinner: Stir Fry Medley, Salsa, Boneless Skinless Chicken Breast, ATHENOS RD FAT CRMBL FETA. Snacks/Other: Teriyaki Beef Jerky, Raw Almonds. more...
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3249 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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goblue79's Weight History
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