Weigh In record (no journal entry) for 24 May 2023
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 56.85g | Prot: 61.49g | Carbs: 100.06g.
Breakfast: Great Value Green Olives with Pimento. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Gwaltney Great Big Dogs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Gwaltney Great Big Dogs. Dinner: Colby Jack Cheese, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Kirkland Signature Greek Yogurt, Bragg Nutritional Yeast Seasoning, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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