Weigh In record (no journal entry) for 24 May 2023
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52.3 kg
Lost so far: 20.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 69.50g | Prot: 73.88g | Carbs: 206.28g.
Breakfast: Sainsbury's Egg, Benecol Benecol Light, Heinz Tomato Sauce, Sainsbury's Taste The Difference Suncream Plum Vine Tomatoes, Sainsbury's Taste The Difference Multiseed Bread, Najma Turkey Rashers, By Sainsbury's Hash Browns. Lunch: Tesco Cauliflower & Broccoli Florets, Green Giant Sweetcorn, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Sainsbury's Prosciutto Crudo Slices, Dolmio Creamy Sauce For Lasagne, Sainsbury's Rigatoni. Dinner: Flora Pro-Activ Light, Lotus Biscoff Biscuit Spread , Jacob's Cream Crackers. Snacks/Other: Cadbury Brunch Bar Raisin (32g), Zott Jogobella, Lindt 70% Dark Chocolate, By Sainsbury's Blueberries. more...
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steady weight
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hoe4angels's Weight History
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