Weigh In record (no journal entry) for 23 May 2023
|
81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 51.35g | Prot: 78.83g | Carbs: 128.41g.
Breakfast: Kellogg's Cracklin' Oat Bran, Kraft Miracle Whip (Pouch), Hard-Boiled Egg. Lunch: Oranges, Hidden Valley Buttermilk Ranch Dressing, Heinz Zesty Cocktail Sauce, Carrots, Green Peppers, Steamed or Boiled Shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kroger Choice Beef Sirloin Steak, Heinz 57 Steak Sauce, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Nabisco Ginger Snaps Cookies, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
redrose54's Weight History
|