Weigh In record (no journal entry) for 09 February 2015
|
114.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1350 kcal
|
Fat: 110.15g | Prot: 71.72g | Carbs: 18.43g.
Breakfast: Fresh Mozzarella Cheese, Atkins Advantage Mocha Latte Shake. Lunch: Swanson 100% Natural Chicken Broth, Jimmy Dean Premium Pork Regular Sausage, Butter (Salted), Cooked Green Cabbage, Ground Beef (Cooked). Dinner: Best Foods Real Mayonnaise, Egg. Snacks/Other: Talk O' Texas Okra Pickles, Spectrum Organic Virgin Coconut Oil. more...
|
|
3655 kcal
|
Exercise:
Desk Work - 12 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|