Weigh In record (no journal entry) for 08 February 2015
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114.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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1274 kcal
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Fat: 106.18g | Prot: 60.43g | Carbs: 22.54g.
Breakfast: Atkins Advantage Mocha Latte Shake, Boston Market Creamed Spinach. Lunch: Cooked Green Cabbage, Jimmy Dean Premium Pork Regular Sausage, Ground Beef (Cooked), Butter (Salted), Swanson 100% Natural Chicken Broth. Dinner: Best Foods Real Mayonnaise, Egg. Snacks/Other: Talk O' Texas Okra Pickles, Spectrum Organic Virgin Coconut Oil. more...
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3655 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Bird Fancier's Weight History
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