Weigh In record (no journal entry) for 23 May 2023
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 65.80g | Prot: 63.30g | Carbs: 141.00g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Egg, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers. Dinner: Barbecued Pork Spareribs with Sauce, Costco Corn on The Cob, Chicken Breast, McCain Superfries Spicy Xtracrispy. Snacks/Other: Beer, Doritos Nacho Cheese. more...
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steady weight
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DomOlive's Weight History
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