Weigh In record (no journal entry) for 23 May 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 61.61g | Prot: 53.14g | Carbs: 154.79g.
Breakfast: 7-11 蜜糖杏仁可頌. Lunch: 烤牛肉, 玉米筍, 炒高麗菜, 煎雞蛋卷. Dinner: 牛奶, 馬修嚴選 桑椹果醬, 好菇道 鴻喜菇, 排骨湯, 山芋（加鹽，水煮）. Snacks/Other: 巧克力海绵蛋糕, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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