Weigh In record (no journal entry) for 09 February 2015
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2015:
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1944 kcal
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Fat: 66.81g | Prot: 75.58g | Carbs: 173.03g.
Breakfast: Tea with Milk, Quaker Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk. Lunch: Bertolli Olive Oil Spread, Lamb Roast, Tesco Pork Pie, Wholemeal Bread, Branston Pickle. Dinner: Parmesan Cheese (Grated), Spaghetti, Meatballs with Sauce (Mixture), Aldi Garlic Bread Baguette. Snacks/Other: Red Table Wine. more...
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2269 kcal
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Exercise:
Housework - 1 hour, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.1 kg a Week
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julieg4884's Weight History
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