Weigh In record (no journal entry) for 16 May 2023
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104.0 kg
Lost so far: 43.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 82.46g | Prot: 144.77g | Carbs: 100.75g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, MegaFood Daily Turmeric, Coffee. Lunch: Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Birds Eye Petite Brussels Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Table Wine, Bookbinder's Sassy Creamy Horseradish Sauce, Raw Vegetable, Prime Rib, Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Sweet Gherkins, Old Trapper Original Deli Style Beef Sticks, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Fitbit - 21 hours and 29 minutes. more...
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Gaining 2.0 kg a Week
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 Comments
I love your story man. Wow! Such an inspiration.
23 May 23 by member: hebertello
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23 May 23 by member: Draglist
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Draglist's Weight History
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