Weigh In record (no journal entry) for 12 May 2023
|
102.9 kg
Lost so far: 44.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 85.62g | Prot: 155.81g | Carbs: 107.22g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Outback Steakhouse Grilled Shrimp on The Barbie, Red Table Wine, Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Baby Back Ribs (Half Rack), Outback Steakhouse Outback Steamed Broccoli, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2404 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|