Weigh In record (no journal entry) for 09 February 2015
|
97.1 kg
Lost so far: 4.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
989 kcal
|
Fat: 33.07g | Prot: 34.15g | Carbs: 140.60g.
Breakfast: Green Tea, Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Oats, Cherry Active Concentracte 100% Montmorecny Cherry Juice. Lunch: Crespo Pitted Green Olives with Chilli, Tesco Organic Houmous, Sainsbury's So Organic Wholemeal Bread, Organic Baked Beans. Dinner: Brown Rice, Russian Kale Spinach and Chick Pea Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|