Weigh In record (no journal entry) for 22 May 2023
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72.6 kg
Lost so far: 11.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 56.45g | Prot: 39.87g | Carbs: 117.92g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: Meatless Cheese Quiche. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.8 kg a Week
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Lilac1965's Weight History
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