H_o_n_e_y's Journal, 22 May 23

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Weigh In record (no journal entry) for 22 May 2023

58.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2023:

780 kcal

Fat: 33.51g | Prot: 50.29g | Carbs: 80.19g. Breakfast: Огурец (с Кожурой), Хлеб с Семечками, Green Ray Молочная Кукуруза без Сахара, Жареное Яйцо. Lunch: не Молоко Кокосовое Молоко на Рисовой Основе, Power Pro Whey Protein Банан. Snacks/Other: Bocconto Торт Карамельно-Ореховый. more...

1720 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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H_o_n_e_y's Journal, 22 May 23

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