Weigh In record (no journal entry) for 08 February 2015
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2015:
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1237 kcal
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Fat: 60.27g | Prot: 66.25g | Carbs: 122.48g.
Breakfast: Tomatoes, Celery, Flaxseed Seeds, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Half and Half Cream, Kale, Baby Spinach. Lunch: Cucumber (with Peel), Ginger (Ground), Kale, Tomatoes, Baby Spinach. Dinner: Birds Eye Steamfresh Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Sprouted Pumpkin Seeds. more...
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2626 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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dshatz98's Weight History
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