Weigh In record (no journal entry) for 22 May 2023
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119 kg
Lost so far: 1.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 58.42g | Prot: 98.81g | Carbs: 217.86g.
Breakfast: Kaffee mit Milch, Gutfried Hähnchen Mortadella, Gekochtes Ei, Goldähren Rosenbrötchen, Wassermelone. Lunch: Lidl Brokkoli Nudeln mit Hähnchen und Mais . more...
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Losing 4.2 kg a Week
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