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Yessss!!!! Weight loss is fantastic but sustainability without obsessing about every calorie each day is the goal right? I'm so thankful that I've learned new tools to maintain and how my body works at 46 :)
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 23.38g | Prot: 34.59g | Carbs: 134.95g.
Breakfast: Blueberries , 1% Fat Milk, General Mills Rice Chex Cereal. Lunch: Pinot Noir Wine. Dinner: Pinot Noir Wine , Rao's Homemade Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Fettuccine. more...
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2205 kcal
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Exercise:
Mowing Lawn - 30 minutes, Hanging Laundry - 20 minutes, Vacuuming - 40 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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