Weigh In record (no journal entry) for 21 May 2023
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73.2 kg
Lost so far: 34.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.58g | Prot: 78.67g | Carbs: 170.16g.
Breakfast: DM Sportness Eiweiß 38% Crunchy , Eisbergsalat, Tomaten, Aldi Antipasti Creme Bärlauch, Gekochtes Ei, Milbona Butterkäse, Goldähren Wraps Mehrkorn mit Leinsamen. Lunch: Buko Barbecue, Alnatura Baked Beans, Rote Paprika, Ei, Sesamöl, Pellkartoffeln. Snacks/Other: Zucker, RUF Puddingpulver Vanille, Lidl Beerenmix, Milch (Vollmilch). more...
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Gaining 0.5 kg a Week
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everything2's Weight History
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