Weigh In record (no journal entry) for 21 May 2023
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109.7 kg
Lost so far: 10.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 87.97g | Prot: 98.81g | Carbs: 133.00g.
Breakfast: Trader Joe's Gluten Free Toaster Waffles, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat) . Dinner: Pork Loin (Tenderloin) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Semi-Sweet Chocolate Chips , Lay's Cheesy Garlic Bread Flavored Chips. more...
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Losing 1.0 kg a Week
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ramblemanje's Weight History
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