Weigh In record (no journal entry) for 21 May 2023
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69.5 kg
Lost so far: 15.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.79g | Prot: 155.80g | Carbs: 100.01g.
Breakfast: Salt, International Delight Caramel Macchiato Coffee Creamer, Cabot Pepper Jack Cheese, Kirkland Signature Organic Brown Eggs, Watermelon . Lunch: Salt, Lemon Juice , Krispy Kreme Original Glazed Doughnut, Lettuce, Air fry chicken breast, Kirkland Signature Almonds. Dinner: Nature's Promise Organic Baby Cut Carrots, Salt, Kirkland Signature Organic Greek Yogurt (Cup), Turkey cooked, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Kirkland Signature Frozen Strawberries , Ascent Native Fuel Whey Protein Chocolate, Skippy Creamy Peanut Butter. more...
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steady weight
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marm0ora's Weight History
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