Weigh In record (no journal entry) for 21 May 2023
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106.8 kg
Lost so far: 33 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 60.68g | Prot: 79.52g | Carbs: 94.93g.
Breakfast: Ja! Aprikose Konfitüre Extra, Gut & Günstig Speise Quark 20% Fett. Lunch: Schwartau Coffee Shop Caramel Sirup, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee, Gut & Günstig Delikatess Leberwurst Fein, Rela Halbfettmargarine, Ja! Vollkorntoast. Dinner: Avocado, Ja! Remoulade, Ja! Tomaten-Ketchup, Ei. Snacks/Other: Betterprotein Whey Protein Mango Maracuja. more...
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Losing 2.1 kg a Week
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♡Flamingo♡'s Weight History
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