Weigh In record (no journal entry) for 21 May 2023
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 39.58g | Prot: 78.09g | Carbs: 107.61g.
Breakfast: Air. Lunch: Bakso tanpa Daging, Telur Rebus, Nasi Putih, Bakpia, Tropicana Slim Sweetener Diabtx, Teh Tawar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung Dimasak, Rebo Kuaci Salted Caramel , Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Starbucks Almond Croissant. Dinner: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, Dancow Fortigro Full Cream, Burgreens Vegan Gyoza. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leni Liu Cing Link's Weight History
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