Weigh In record (no journal entry) for 20 May 2023
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65.6 kg
Lost so far: 37.4 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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845 kcal
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Fat: 22.94g | Prot: 72.26g | Carbs: 107.72g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Dole Spring Mix Salad, Mayonnaise, Franz Keto White Bread, Denny's Sliced Tomatoes (3 Slices), Columbus Turkey Bacon. Dinner: Bananas, Kodiak Pancakes. Snacks/Other: Frigo Cheese Heads Light String Cheese, Outshine Peach Fruit Bar. more...
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2507 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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Yearofhealth2023's Weight History
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