drshellking's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

55.3 kg Lost so far: 26.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

1187 kcal

Fat: 42.05g | Prot: 59.52g | Carbs: 151.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Jack Link's Original Beef Jerky (Package), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Sweet Earth Protein Lover's Breakfast Burrito. more...

1755 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 20 May 23

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drshellking's Weight History