Weigh In record (no journal entry) for 20 May 2023
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96.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 16.85g | Prot: 23.51g | Carbs: 56.37g.
Lunch: Olive Oil , Cherry Tomatoes, Red Onions, Celery , Green Sweet Pepper, Carrots , Tesco Green Lentils in Water, Spinach (Chopped or Leaf, Frozen) . more...
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Gaining 0.9 kg a Week
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Kat attempts to shrink's Weight History
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