drshellking's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

55.3 kg Lost so far: 26.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

987 kcal

Fat: 37.05g | Prot: 44.52g | Carbs: 133.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Jack Link's Original Beef Jerky (Package), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Tattooed Chef Plant Based Bacon Breakfast Bowl. more...

1580 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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drshellking's Journal, 19 May 23

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drshellking's Weight History