Weigh In record (no journal entry) for 19 May 2023
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.77g | Prot: 83.98g | Carbs: 121.49g.
Breakfast: Twinings Blackcurrant & Blueberry Tea, Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Twinings Blackcurrant & Blueberry Tea, Morrisons Sweetheart Cabbage, Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cartwright and Butler Onion Chutney, Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin, Baked) , Tesco Lamb Steaks. Snacks/Other: Walkers Ready Salted Crisps . more...
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Losing 2.5 kg a Week
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Paleo Judy's Weight History
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